910 Skokie Blvd., Suite 211 • Northbrook, IL 60062 • Phone: (847) 400-0100
Contact (847) 400-0100
Process of Change
Psychosocial Balancing Behaviors
Living in the Zone
To Blueprint or Not to Blueprint
We often find that people are concerned about how to approach wellness for themselves.
Some prefer a blueprint which maps out, step by step, the activities they should follow. Others prefer a "random" approach which permits them to make strides in whatever areas they feel personally powerful. At Connecting with Wellness, we work with you on a one-on-one basis. We will blueprint (or not blueprint) a wellness program that is tailored to your strengths.
Regardless of approach, we must first evaluate how you are choosing to live your life. Increasing behaviors that provide balance and diminishing "unhealthy behaviors" contributes to your wellness! We have prepared a chart of the top dozen unhealthy behaviors with which people can most identify. Read about them and see which ones you use. Then learn a healthy behavior which can be substituted for the unhealthy behavior. You are on your way to wellness!"
Integrative Therapies North Shore
910 Skokie Blvd., Suite 211 • Northbrook, IL 60062
Phone: (847) 400-0100